Not sure we're on the same page but https://pve.proxmox.com/wiki/Backup_and_Restore#Backup => There are 3 backup modes available:You cannot: Snapshots are no backups!
Technically, all provide snapshots, but the 'feature-richest' is QCOW2. You can create "real" snapshots of live machines (including RAM), go back-and-forth in time, e.g. It's the best for that, therefore also the slowest.
And please do real backups! Using the backup-tools of Proxmox (or synching the files manually e.g. zfs send/receive for ZFS, everything else will be toooo slow).
create 'vzdump' snapshot of container:
- sync and freeze container if running
- create snapshots of all volume mountpoints
- unfreeze container if running
mount 'vzdump' snapshot
create backup from mounted snapshot
unmount 'vzdump' snapshot
delete 'vzdump' snapshot
copy files to temp directory while running
freeze container
copy delta to temp directory while frozen
unfreeze container
create backup from temp directory