check your bios, i would disable turbo boost (examples of stock TDP vs Turbo boost power usage below) i personally always get rid of it on everything. just isn't worth it in my opinion.
for example according to this your i5 can jump from 65w to 134w max under turbo boost, so load can cause quite the increase in power usage.
check your bios for other settings / options, personally i have a i7-7820x and i lowered my TDP from 140w to 120w, dropped my clock fro 3.6ghz to 3.3ghz and set a setting that allows a percentage drop in TDP if max usage is hit for x amount of time to 20% after 2 min, so if anything keeps my cpu maxed out for a long time it drops from 120w to 96w (still thinking about tuning it down a bit more and benchmarks i have ran have shown very minimal impact. about 5-7% if i remember correctly which is acceptable for about a 15%+ drop in power use. )
you can also consider undervolting / underclocking if you're really serious but you have to be very careful and ensure stability if undervolting your cpu, (probably is not worth it or recommended but could be an option it it just HAS to be even lower) it can lead to hardware damage or write errors, etc and the last thing we want is hardware damage or data corruption.
if you have a Nvidia GPU you can use
nvidia-smi -i 0 -pl 60
0 = gpu number, 60 = watt limit, check your gpus, what they run at and what works some only play well with being dropped just slightly, others work pretty well with fairly huge drops and it can save you 50-100w+ under gpu load on some beefy cards. i usually keep mine at 60w max, the lowest setting which they thankfully handle well.
of course if you are ultra serious and/or have money to invest, do whatever you can to minimize parts. every extra part is more power usage. (some more than others), SSDs/NVMEs are best on idle power usage but for HDDs helium drives shave a little off the consumption of power and save a couple of watts each. (i believe usually its like 5.4w instead of 8w or so, if i remember correctly from last i looked them up when i bought a few.)