Start with figuring out how to get your Instance out of Google. Since that process is out of scope of the this forum's purpose, Google search "google instance export" and follow the procedure. Figure out what options are available from Google for instance format, then come back here and list them. I am sure forum members will have an opinion on what is the easiest way from that point on.
Yes proxmox supports using vmdk directly, although its not recommended for long term. The recommended approach is to import/convert it to qcow.
If you can export as qcow then its even better.
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