I'm going to go out of the box here - not that I disagree with most of the excellent advice given above - but what stands out to me is, and I quote your original post:
I find it interesting that till a month ago you saw NO problems. I would imagine that the problems/suggestions above should have built up over time - & you should have seen at least some form of gradual degradation. (I very much know that I may be wrong with this assessment - but its my hunch).
However, I would lean to the kernel change to 6.8 (which I imagine you updated to about a month ago) which has proven to have its fair share of problems. You should search these forums on that subject - and maybe try pinning to a previous kernel to see if that fixes your issues.
PLEASE ignore this whole post if either you are not on the above kernel or you know for a fact that I'm wrong with your specific HW/setup etc.