I know this question can be asked in a million ways, and probably has a million variants of an answer, so maybe someone can simplify this for me 
Host will run approx 10 vms, mix of windows / linux. Storage is a mix of spinning and NVME drives attached to a dell Perc H310 controller in various guises of RAID.
faster clock with less cores (i7-9700) or slower clock with more cores (e5-2650 v4) ?

Host will run approx 10 vms, mix of windows / linux. Storage is a mix of spinning and NVME drives attached to a dell Perc H310 controller in various guises of RAID.
faster clock with less cores (i7-9700) or slower clock with more cores (e5-2650 v4) ?