First I used Disk2Vhd to export a my VM to a vhd, then I created a vm but I made the hard drive 1gb larger then needed, once I had that I was able to ssh into the node and run:
qemu-img convert -O raw /path/to/vhd.vhd /dev/prox1vg/vm-101-disk-1 -- for LVM
After that boot it up and reconfigure your networking. It went surprisingly smooth.