You have to unpack the vma and then use rsync. Although, I personally do not recommend it. I had a lot of issues with really big files and the rsync-internal block detection algorithm. I ended up writing my own tool to COW-ware copy a file to a ZFS backup storage on a 4K block basis. This tool is so extremely fast (50 lines C code), it outperforms rsync by a factor or 100.