supermicro nvm upgrade x722

Hello, i have a fresh installed PVE 7.3 on my Supermicro X11DPi-NT Mainboard with 2x X722 NICs 10GB-T RJ-45 LOM (LAN on Manboard). Sometimes the Adapter go down and lost Network for several seconds, then reconnect. I have read about Problems with X722 Network Adapters. There is a Solution, it...